Superhealthy Nobake Brownie
Brownie With A Fully Raw Vegan Spirit and Without The Need to Bake
The fact is, that we love chocolate, and the amazing things one can do with it. One such awesomely delicious preparation is the brownie. Now, normally we would have the bake the ingredients in a conventional recipe to make brownies – right?
Not in this recipe. Here, the raw vegan spirit of this delicacy is kept fully intact by using nuts, cocoa, maca, chia, and pitted dates (as the sweetener). Cocoa has a long tradition and history of being known as a superfood, especially in the Central and South American regions and civilizations. Maca has great health benefits of its own, and so do chia seed which are packed with antioxidants.
As it turns out, not only is this a easy-to-do recipe for a delicious brownie, it is also packed with ingredients that are superfoods and great for the body and vitality.
Ingredients and Instruction:
- 1 C Walnuts
- 1 C Pecans
- 1/2 C Dates
- 1/4 C Cacao Powder
- 2 T Mesquite Powder
- 1 T Ground Chia
- 2 t Maca
- 2 t Vanilla
- 1 t Cinnamon
- 1/4 t Pink Salt
- 2 T water or maple syrup
- Combine all ingredients in food processor using S-blade
- While the processor is running add the water or maple syrup until the mixture binds into clumps
- Press mixture into a casserole dish and even out
- Cut into even slices
- Brownies will firm up when placed in refridgerator
Watch this and go get yourself some superhealthy brownie-points
Special thanks to Adam Graham for posting this. All screenshots are from the video!